Brown chickpeas are particularly nutritious thanks to their shell. They have a slightly creamy taste and, thanks to their high fiber content, keep you full for longer.
 
Energy/calorific value: 540kJ/130kcal 
Fat: 2.1g
of which saturated fatty acids: 0g
Carbohydrates: 16.8g
of which sugar: 1g
Fiber: 4.3g
Protein: 8.4g
Salt: 0g