Ragi flour, also known as finger millet or red millet, is consumed worldwide and produced in innovative ways. For many it is an important part of their daily diet and is very nutritious. Ragi is a source of the amino acid methionine and is rich in calcium, protein, minerals and vitamins. It can be used to prepare rotis but is also suitable for soups.
 
Energy/calorific value: 1443kJ/345kcal
Fat: 1.7g
of which saturated fatty acids: 0g
Carbohydrates: 75.4g
of which sugar: 0g
Fiber: 2g
Protein: 5.8g
Salt: 0g