Red lentils are considered particularly healthy because they naturally contribute to the growth of red blood cells. They can be useful for various health problems such as constipation, indigestion and stomach inflammation. Lentils have the third highest protein content of all plant-based foods and are ideal for a vegetarian or vegan diet.

This is what sets our TRS lenses apart:
- a very good source of carbohydrates, protein, fiber and fat
- delicious mild nutty taste
- contain a variety of minerals, such as calcium, potassium, magnesium, iron

Typical local dishes with TRS lentils:
They are often eaten with rice or Indian breads such as chapati, naan, etc. The lentils can also be served in combination with vegetables or meat as a soup or stew.







 
Energy/calorific value: 1331kJ/318kcal 
Fat: 1.3g
of which saturated fatty acids: 0g
Carbohydrates: 56.3g
of which sugar: 0g
Fiber: 5g
Protein: 23.8g
Salt: 0g