Urid lentils are considered tasty and very healthy because they contain a high proportion of fiber and important proteins. They have a light, almost white color and are often used in stews or vegetable dishes in India and Pakistan. Urid lentils are a good alternative to potatoes, rice or bread and, thanks to their high fiber content, keep you full for a long time.
 
Energy/calorific value: 1450kJ/346kcal
Fat: 32g
of which saturated fatty acids: 0g
Carbohydrates: 60g
of which sugar: g
Fiber: 0g
Protein: 24g
Salt: 40g