Poppy seeds have several culinary uses in Indian cuisine and can be ground, used as a spice, thickener or as a garnish. The seeds are rich in fiber and contain vitamin B and folic acid.
 
Energy/calorific value: 2198.09kJ/525kcal
Fat: 42g
Carbohydrates: 28g
of which sugar: 3g
Fiber: 20g
Protein: 18g
Salt: 0.03g