Brown mustard seeds are often used as a spice, especially in India, and have a spicy taste. Their spiciness disappears quickly during cooking, so they should only be added towards the end of the cooking time. In India, the grains are roasted in a pan before use, giving them a unique nutty aroma. Mustard seeds are particularly popular for refining many vegetable dishes.
 
Energy/calorific value: 2125kJ/508kcal 
Fat: 36g
of which saturated fatty acids: 2g
Carbohydrates: 28g
of which sugar: 2g
Fiber: 12g
Protein: 26g
Salt: 0.013g